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Close up of stacked beef milanesa
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Easy Beef Milanesa

This is a great alternative for your fried food lover!
Servings 4
Calories 374kcal

Ingredients

  • ~1lb Thin Cut Eye of Round Steak
  • 1.5 Cup Flour
  • 3 Eggs
  • 1 Cup Panko may sub breadcrumbs
  • 1 Teaspoon Salt
  • ½ Teaspoon Pepper
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoons Onion Powder
  • 3 Tablespoons Cooking Oil

Instructions

  • Start by setting up your dredging station. One bowl of flour, one of your eggs and one of the panko, giving each bowl a generous sprinkle of the seasonings.
  • First coat the steak in flour, then dip the steak into the egg wash. Next coat the steak in panko. Repeat until all steaks are dredged. (Tip: Start by patting steak dry paper towel to ensure coatings stick.)
  • Heat the oil in frying pan, over medium-high heat and pan fry the breaded steaks for 2-3 minutes on each side or until breading has browned. Work in batches, if necessary, making sure to not overcrowd the pan. Serve hot and enjoy.

Notes

*Would not freeze. Can be kept In fridge for 3-4 days and re-crisped with a little oil stovetop. Can also microwave but outside wont be as crispy.

Nutrition

Calories: 374kcal | Carbohydrates: 48g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 123mg | Sodium: 740mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 178IU | Calcium: 53mg | Iron: 3mg