Broccoli Tater Tots
These broccoli tater tots are a healthier alternative to its traditional tater tot. It's a great picky eater food because everything is hidden.
Servings 2
Calories 455kcal
Ingredients
- 1.5 C. steamed broccoli
- 1 egg
- ½ small zucchini grated
- ½ c. bread crumbs
- ¼ c. cheddar cheese/Mexican cheese blend
- ¼ tsp. 21 seasoning or garlic powder
- ⅛ tsp. salt
Instructions
- Steam broccoli, or boil until soft.
- In a blender, add all ingredients and blend until pasty
- Next, form tater tot shapes with hands. You may also use a cookie scooper and spoon to form patties.
- In a pan, add just enough olive oil to coat the pan. Cook on medium, high heat and turn all sides until brown
Nutrition
Calories: 455kcal | Carbohydrates: 57g | Protein: 24g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 113mg | Sodium: 830mg | Potassium: 864mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1619IU | Vitamin C: 167mg | Calcium: 435mg | Iron: 5mg