Lemon Kale Salad
This simple lemon kale salad is refreshing and tastes great alone or paired with chicken kebobs
Servings 4 people
Calories 150kcal
Ingredients
- 1 bunch Lacinato Kale rinsed and thinly cut
- ½ tsp Salt
- ¼ tsp Pepper
- ½ Lemon juiced
- 3 tbs Olive Oil
- ¼ cup Feta Cheese Crumbles
- ½ cup Orange Segments
- 1 cup Cucumbers cubed
- ¼ cup Kalamata Olives
Instructions
- o make the salad, massage the cut Lacinato kale with the juice of ½ a lemon, olive oil, salt and pepper, until thoroughly coated.
- Add the orange segments, cucumbers, olives and feta cheese to the messaged kale. Mix thoroughly and refrigerate until ready to be served. Serve cold or room temp.
- Serve alone or with Chicken Kebobs
Nutrition
Calories: 150kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 529mg | Potassium: 118mg | Fiber: 1g | Sugar: 3g | Vitamin A: 422IU | Vitamin C: 23mg | Calcium: 72mg | Iron: 1mg