Start by making mixing the flour, baking powder, vanilla, apple sauce and 3 tbs of milk until well combined.
When a dough is formed pat out into a rectangle onto a lightly floured surface.
In a small bowl make the filling by combining the sugar, cinnamon and coconut oil. Then spread along the rectangle evenly.
Roll up dough horizontally and gently slide into a mug.
Microwave for 90 seconds and check for doneness. If dough still seems a little wet try 15 more seconds at a time. Enjoy warm and enjoy with syrup, nut butter, jelly or a simple glaze.