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Chicken Afritada Recipe
This classic Filipino dish is the ultimate comfort dish.
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Servings 4
Calories 445kcal
- 1 lb chicken thighs
- 2 tbs of Tamari or low sodium soy sauce
- ½ tsp pepper
- 2 bay leaves
- 2 tsp of fish sauce optional
- 1.5 tbs of minced garlic
- 1 onion minced
- 3 tbs tomato paste
- 2 cut potatoes
- 1-2 red bell pepper
- 2 tbs canola oil
- 1 cup of water
- ¼ c. Peas
- Olives for photos
- Salt to taste
First, heat the dutch oven pot or deep pan with oil and garlic. Brown chicken, add soy sauce, black pepper, and onion
Next, add tomato paste, then cook for 2 min, add water, add fish sauce
Add half the bell pepper and potatoes, then cook for 25 min on low
Lastly, add remaining bell pepper and cook for 5 min
Calories: 445kcal | Carbohydrates: 30g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 697mg | Potassium: 980mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1324IU | Vitamin C: 71mg | Calcium: 50mg | Iron: 3mg