High Protein Pizza Dough
This pizza crust tastes very close much like a regular pizza crust with added protein!
Servings 1 personal pizza
Calories 959kcal
Ingredients
For The Dough
- 7 oz Extra Firm Tofu
- ¾ cup All Purpose Flour + more for dusting
- ½ tsp Salt
For The Pizza
- ½ cup Pizza Sauce
- 1 cup Shredded Mozzarella
- ¼ cup Pepperonis
- 2 tbsp Fresh Basil Optional Garnish
Instructions
- Preheat oven 425F and line a pizza pan or baking sheet with parchment.
- In a mixing bowl mix the tofu, salt and flour together until combined. This should be around 5 minutes and the mixture will no longer stick to the sides of the bowl.
- Dump dough onto a lightly floured surface and knead for 2-3 minutes. Dough will have some texture.
- Form into a large disk and place onto pizza pan or baking sheet, give a light spray with non stick cooking spray and bake for 8-10minutes or until dough is starting to brown lightly on edges. Remove from the oven.
- Assemble the pizza with the sauce, cheese and pepperonis. Bake again for 15-18minutes. Cheese should be bubbly and crust should be browned.
Nutrition
Calories: 959kcal | Carbohydrates: 85g | Protein: 56g | Fat: 43g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 116mg | Sodium: 3019mg | Potassium: 944mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 9mg | Calcium: 672mg | Iron: 9mg