Shaved Asparagus Salad Recipe
This refreshing salad comes together in 20 minutes and tastes great!
Calories 1879kcal
Ingredients
For the Salad
- 5 oz Arugula
- 1 lb Asparagus. Trimmed of the woody end
- 1 Avocado small chopped
- ⅓ cup Parmesan Cheese shaved
- ⅓ cup Bacon cooked & finely chopped
- Optional Garnishes: parmesan cheese croutons, red pepper flakes
For the Dressing
- ½ tsp Salt
- ¼ tsp Cracked Black Pepper
- 1 tbsp Dijon Mustard
- 1 ½ tbsp Honey
- 2 tbsp Lemon Juice
- 1 tbsp Apple Cider Vinegar
- ¼ cup Olive Oil
Instructions
- In a bowl, combine the olive oil, salt, pepper, mustard, lemon juice, honey and apple cider vinegar. Whisk vigorously until well fully incorporated. Set aside.
- With a vegetable peeler, shave the trimmed asparagus.
- In a large bowl combine the shaved asparagus and arugula. With ¼ to ½ of the dressing, gently massage until all the greens are coated.
- Layer on the avocado, bacon and parmesan.
- Finish with some fresh lemon, cracked black pepper and a sprinkling of salt, if desired. Enjoy fresh.
Notes
Dressing can be refrigerated for up to 7 days.
Salad can be stored up to 1 days before wilting will occur.
Best fresh.
Salad can be stored up to 1 days before wilting will occur.
Best fresh.
Nutrition
Calories: 1879kcal | Carbohydrates: 70g | Protein: 30g | Fat: 173g | Saturated Fat: 48g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 97g | Cholesterol: 98mg | Sodium: 2045mg | Potassium: 2533mg | Fiber: 26g | Sugar: 40g | Vitamin A: 7362IU | Vitamin C: 79mg | Calcium: 772mg | Iron: 14mg