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salad dressing on top of salad
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Cilantro Lime Dressing

This is the most amazing salad ever!
Prep Time 15 minutes
Cook Time 10 minutes
Servings 3 servings
Calories 791kcal

Ingredients

Salad Ingredients

  • 5 oz cont. Arugula Greens
  • 1.5 cups Wild White or Brown Rice, cooked
  • 1 cup Red Cabbage thinly shredded
  • 1 cup Matchstick Carrots
  • 1 cup Cucumbers sliced
  • Optional Garnishes- Cilantro Sliced Almonds, Cashews, Red Pepper Flakes, Lime Wedges

Cilantro Lime Dressing

  • ¾ cup Cashews
  • 2 tbsp Agave may sub honey or maple syrup
  • 1 tbsp Soy Sauce
  • 1 tbsp Light Sesame Oil or Olive Oil
  • 2 tbsp Rice Wine Vinegar
  • 3 tbsp Lime Juice
  • 1 tsp Red Pepper Flakes
  • 2-4 tbsp Water as needed for consistency
  • 1 cup Cilantro Leaves packed

Blackened Chicken

  • 1.5 lb Chicken Breast Tenderloins
  • 1.5 tbsp Blackened Seasoning

Spiced Rice Crisps

  • 2 cups Puffed Rice Cereal
  • 1 tbsp Soy Sauce
  • 1 tbsp Light Sesame Oil or Olive Oil
  • ½ tsp Ginger Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tbsp Smoked Paprika

Instructions

  • Prepare a small sheet pan with non stick cooking spray and preheat the oven to 350F.
  • Start by adding all of the dressing ingredients to a food processor or blender and processing until smooth.
  • Add cilantro and blend until a creamy dressing forms. Add 1-2 tbsp of water as needed for consistency. Chill until ready to serve.
  • In a mixing bowl combine the puffed rice cereal, soy sauce, oil. ginger powder, garlic powder, onion powder and smoked paprika.
  • Bake for 4-5 minutes and finish with 30 seconds of high broil to crisp. When crispy and beginning to brown, set aside to cool.
  • In a bowl coat the chicken tenderloins and blackened seasoning.
  • Pan sear the prepared chicken for 3-5 minutes on each side, depending on thickness, over medium high heat. Set aside to rest a few minutes before dicing.
  • Prepare all veggies by slicing or shaving thinly and chopping into bite size pieces.
  • Assemble the salad by layering the cooked rice, prepared veggies, spiced rice crisps, sliced cashews or almonds and chopped blackened chicken.
  • Serve with cashew dressing or toss in salad prior to serving, along with any additional garnishes desired. Enjoy.

Notes

Dressing can be refrigerated for up to 5 days.
Salad can be stored up to 1 days before wilting will occur but can be stored for up to 3 days.

Nutrition

Calories: 791kcal | Carbohydrates: 46g | Protein: 81g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 203mg | Sodium: 1620mg | Potassium: 2185mg | Fiber: 6g | Sugar: 17g | Vitamin A: 10474IU | Vitamin C: 39mg | Calcium: 162mg | Iron: 6mg