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Easy Chia Oats
Make this fiber, protein, and omega rich breakfast recipe without cooking!
Course Breakfast, Snack
Cuisine American
Keyword chia oats, easy breakfast recipe, overnight oats
Prep Time 5 minutes minutes
Servings 1
Calories 551kcal
Author Charisse Yu
- ¼ cup Rolled Quick Oats
- ½ cup Milk Milk of choice
- 2-3 tablespoons Honey or agave syrup
- 1 tablespoon Chia seeds
Toppings
- 1 cup Strawberries
- ½ cup blueberries
- 1 teaspoon coconut shreds
Add all ingredients in a bowl or a mason jar.
Cover and refrigerate at least 3 hours or best overnight
Top with fruits, coconut shreds or nuts if desired
Calories: 551kcal | Carbohydrates: 98g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 37mg | Potassium: 599mg | Fiber: 17g | Sugar: 53g | Vitamin A: 99IU | Vitamin C: 92mg | Calcium: 262mg | Iron: 5mg