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+ servings
chocolate hummus with pretzels and fruit on a platter

Chocolate Hummus Recipe

This 5 ingredient chocolate hummus is so easy and makes for a great healthy dip
Course Appetizer, Dessert
Cuisine American
Keyword baked dessert recipe, chocolate hummus, easy dessert
Prep Time 10 minutes
Servings 4 servings
Calories 169kcal


  • 1 can Garbanzo or Black Beans rinsed and drained
  • 1 tbs Vanilla
  • 3 tbs Maple Syrup or Honey add more if desired
  • 3 tbs Cocoa
  • 3 tbs Vanilla Greek Yogurt
  • Optional Garnish: fruit chocolate chips or shavings, chocolate syrup, nuts


  • Start by combining the beans, vanilla and maple syrup in a food processor and blend for 2 minutes.
  • Add the cocoa and Greek yogurt and puree until completely smooth. Scraping down the sides and blending will help ensure an even, smooth texture.
  • Chill until cold and garnish if desired. Serve chilled alongside tasty snacks like cookies, fruit, pretzels, celery or carrots.
  • Can be refrigerated for up to 4 days


Calories: 169kcal | Carbohydrates: 29g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 321mg | Potassium: 263mg | Fiber: 6g | Sugar: 10g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 2mg