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cinnamon roll in a mug with cinnamon sticks in the background
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Cinnamon Roll In A Mug Recipe

Make this single serve cinnamon roll in a few minutes in the microwave!
Course Breakfast, Dessert
Cuisine American
Keyword cinnamon rolls, easy breakfast recipe, easy dessert
Prep Time 3 minutes
Cook Time 2 minutes
Servings 1
Calories 480kcal

Ingredients

For Cinnamon Rolls

  • ½ cup Flour or Gluten Free Blend
  • ½ tsp Baking Powder
  • 3 tbs Milk of Choice
  • 2 tsp Vanilla Extract
  • 1 ½ tbs Apple Sauce

For The Filling

  • 1 tbs Coconut Oil
  • 1 tsp Cinnamon
  • 1 tbs Sugar of Choice

Optional Glaze

  • 2 tbs Powdered Sugar
  • 1 tsp Milk of Choice

Instructions

  • Start by making mixing the flour, baking powder, vanilla, apple sauce and 3 tbs of milk until well combined.
  • When a dough is formed pat out into a rectangle onto a lightly floured surface.
  • In a small bowl make the filling by combining the sugar, cinnamon and coconut oil. Then spread along the rectangle evenly.
  • Roll up dough horizontally and gently slide into a mug.
  • Microwave for 90 seconds and check for doneness. If dough still seems a little wet try 15 more seconds at a time. Enjoy warm and enjoy with syrup, nut butter, jelly or a simple glaze.

Nutrition

Serving: 1Roll | Calories: 480kcal | Carbohydrates: 72g | Protein: 8g | Fat: 16g | Saturated Fat: 13g | Cholesterol: 5mg | Sodium: 26mg | Potassium: 372mg | Fiber: 3g | Sugar: 22g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 175mg | Iron: 3mg