Salmon Croquettes
These salmon croquettes are a great way to get your omega 3's in and also is an amazing way to introduce seafood to children.
Servings 15 patties
Calories 38kcal
Ingredients
- ½ cup Bread Crumbs or Panko
- 1 14.75oz Can of Salmon, drained
- ¼ cup Green Bell Pepper
- ¼ cup Red Bell Pepper
- ¼ cup Plain Greek Yogurt
- 1 Large Egg beaten
- 1 tbs Worcestershire
- 1 tsp Old Bay Seasoning
- 1 tbs Butter
- 1 tbs Olive Oil
Instructions
- Combine bread crumbs, salmon, bell peppers, yogurt, egg, Worcestershire and Old Bay Seasoning until well combined.
- Scoop salmon batter mixture evenly and pat flat to shape the patties.
- Heat butter and olive oil in pan over medium-high heat and pan fry for 3-4 minutes on each side. Serve warm with a fresh squeeze of lemon and enjoy.
Notes
Can be kept in an air tight container, in the fridge, up to 3 days.
May be frozen, cooked, for up to 3 months.
Reheat by microwave or panfrying for 3 minutes on each side.
May be frozen, cooked, for up to 3 months.
Reheat by microwave or panfrying for 3 minutes on each side.
Nutrition
Calories: 38kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 50mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg