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chicken patties on a blue plate with slice of lemon
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Keto Chicken Patties Recipe

This is a great twist to the chicken nugget that we all know! It has no grains and has a hidden veggie
Course Lunch
Cuisine American
Keyword blw, chicken patties, keto friendly, vegan chicken nuggets
Prep Time 5 minutes
Cook Time 10 minutes
Servings 10 Patties
Calories 129kcal

Ingredients

  • 2 ½ cup Cooked Chicken finely chopped (canned chicken or rotisserie chicken)
  • 2 large Eggs or 3 medium
  • ½ tsp Salt
  • ½ tsp Garlic Powder
  • ½ tsp Dried Minced Onion
  • ¼ tsp Pepper
  • ¼ tsp Smoked Paprika
  • ½ cup Parmesan Cheese shredded
  • ¼ cup Spinach finely chopped
  • 2 tbs Celery finely chopped
  • 3 tbs Coconut Oil

Instructions

  • Combine cooked chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach and celery in a large mixing bowl.
  • Firmly pack and form equal sized patties, about 10. They may be delicate but when heated the cheese will meld the patties together.
  • Heat oil in a pan, and shallow fry the patties until golden on all sides. (about 2-3 minutes). Let cool and enjoy.
  • Tips: Freeze up to 2 months. Fridge up to 4 days. If using canned chicken make sure to pat dry as much as possible. Reheat by stovetop or microwave for 60 seconds.

Nutrition

Calories: 129kcal | Carbohydrates: 1g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 237mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg