Keto Chicken Patties Recipe
This is a great twist to the chicken nugget that we all know! It has no grains and has a hidden veggie
Servings 10 Patties
- 2 ½ cup Cooked Chicken finely chopped (canned chicken or rotisserie chicken)
- 2 large Eggs or 3 medium
- ½ tsp Salt
- ½ tsp Garlic Powder
- ½ tsp Dried Minced Onion
- ¼ tsp Pepper
- ¼ tsp Smoked Paprika
- ½ cup Parmesan Cheese shredded
- ¼ cup Spinach finely chopped
- 2 tbs Celery finely chopped
- 3 tbs Coconut Oil
Combine cooked chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach and celery in a large mixing bowl.
Firmly pack and form equal sized patties, about 10. They may be delicate but when heated the cheese will meld the patties together.
Heat oil in a pan, and shallow fry the patties until golden on all sides. (about 2-3 minutes). Let cool and enjoy.
Tips: Freeze up to 2 months. Fridge up to 4 days. If using canned chicken make sure to pat dry as much as possible. Reheat by stovetop or microwave for 60 seconds.
Calories: 129kcal | Carbohydrates: 1g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 237mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg