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+ servings
bowl of avocado corn salad
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Avocado Corn Salad Recipe

This light and refreshing dish is made in a few minutes with basic ingredients!
Course Appetizer
Cuisine American
Keyword avocado corn salad, corn salad
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 243kcal

Ingredients

  • 4 Large Corn Cobs shucked
  • ½ cup Avocado diced
  • 1 cup Cherry Tomatoes quartered
  • ¼ cup Fresh Parsley chopped
  • cup Red Onion diced
  • ½ tsp Salt
  • ¼ tsp Pepper
  • ¼ cup Olive Oil
  • ¼ cup White Wine Vinegar may sub white or apple cider vinegar

Instructions

  • Boil the corn on the cob for 5 minutes, then dunk them into a bowl of ice water. Let them sit until cooled off.
  • When cooled, cut the kernels from the cob and transfer them to a mixing bowl.
  • Add the avocado, tomatoes, parsley and red onion to the bowl.
  • In a separate small mixing bowl, whisk together the olive oil, white vinegar, salt and pepper.
  • Pour the vinegar mixture over the bowl of veggies and mix thoroughly.
  • Garnish with extra parsley as desired and serve warm or chilled.

Notes

Can be refrigerated for up to 7 days.
May be served, room temp, warm or cold.
Would not recommend freezing.

Nutrition

Serving: 4servings | Calories: 243kcal | Carbohydrates: 22g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 314mg | Potassium: 463mg | Fiber: 4g | Sugar: 7g | Vitamin A: 695IU | Vitamin C: 23mg | Calcium: 18mg | Iron: 1mg