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+ servings
plate with rice and asparagus with lime on i

Chili Lime Mahi Mahi Sheet Tray

Dinner made easy with this sheet pan mahi mahi and asparagus recipe!
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 216kcal


For The Fish

  • 4 5 0z Mahi Mahi Fish Fillets, frozen
  • 2 tbs Lime Juice
  • 1 tbs Lime Zest
  • 1 tsp Garlic Powder
  • ½ tsp Smoked Paprika
  • ½ tsp Chili Powder
  • ½ tsp Dried Oregano
  • 2 tbs Soy Sauce
  • 1 Lime sliced

For The Asparagus

  • 16 oz Asparagus Spears trimmed
  • 1 tbs Avocado Oil
  • ¼ tsp Pepper
  • ¼ tsp Salt
  • Extra Lime Slices and Parsley for garnish


  • Start preheating the oven to 375F and lining a baking sheet with non-stick cooking spray.
  • In a bowl, combine the, lime juice, lime zest, garlic powder, paprika, chili powder, oregano and soy sauce.
  • Add fish fillets to bowl and marinate for 30 minutes or longer if desired.
  • In a separate bowl, drizzle avocado oil, salt and pepper on the trimmed asparagus.
  • Add both the marinated fish and asparagus to the prepared baking sheet.
  • Layer lime slices along the fish.
  • Bake for 18-20 minutes. Serve with rice and garnish with fresh parsley and extra lime slices. Serve warm.


Tips: If using thawed fish cook between 12-15 minutes or until done. Keep in fridge up to 3 days. Reheat by microwave for 1 ½ - 2 minutes. Do not recommend freezing. If using thick or thinner fish, check baking time.


Calories: 216kcal | Carbohydrates: 9g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 805mg | Potassium: 1007mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1378IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 5mg