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Veggie Mealoaf Recipe

This meatloaf recipe is moist and delicious with hidden veggies!
Course dinner
Cuisine america
Keyword hidden veggies, mealoaf
Prep Time 5 minutes
Cook Time 1 hour
Calories 1526kcal

Ingredients

Meatloaf

  • 2 lbs. Ground Turkey
  • ¼ cup Yellow Onion small diced
  • ¼ cup Mozzarella Cheese shredded
  • 1 cup Mushrooms finely chopped
  • ½ cup Panko or Bread Crumbs
  • 1 egg
  • ½ tsp Garlic Powder
  • ½ tsp Salt
  • ¼ tsp Black Pepper
  • 1 tbs Worcestershire
  • 1 tbs Fresh Parsley chopped
  • ½ tbs Fresh Thyme chopped
  • Optional Garnish: Fresh Parsley

Meatloaf Tomato Sauce

  • ½ c Ketchup 
  • 1 tbs Brown Sugar or Honey
  • ¼ tsp Garlic Powder
  • ¼ tsp salt optional

Instructions

  • Preheat oven 350F then grease and line a loaf pan with parchment paper. Parchment isn’t necessary but it makes unpanning so much easier.
  • In a mixing bowl fold together the ground turkey, onions, mozzarella and mushrooms.
  • Add the remaining ingredients and mix thoroughly until everything is incorporated.
  • Scoop into a prepared loaf pan and bake for 45 minutes.
  • Spread tomato topping on the top of the meatloaf as desired and bake for an additional 15 minutes.
  • Let cool before unpanning. Garnish with fresh parsley as desired and enjoy warm.

Nutrition

Calories: 1526kcal | Carbohydrates: 79g | Protein: 235g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 685mg | Sodium: 3933mg | Potassium: 3788mg | Fiber: 4g | Sugar: 45g | Vitamin A: 1790IU | Vitamin C: 23mg | Calcium: 332mg | Iron: 12mg