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+ servings
Basket of green spinach muffins on a gingham towel

Green Monster Veggie Muffins

Packed with spinach and carrots, this recipe is sure to pack a healthy punch! 

Course Breakfast
Cuisine American
Keyword green monster muffins, healthy muffin recipe, hide the veggies, veggie muffins
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 7
Calories 349 kcal
Author Charisse Yu


  • 1 c. apple sauce
  • 1 c. spinach lightly packed
  • 1 ripe banana
  • 1/4 c. almond meal
  • 4 tbs. sugar
  • 3 tbs. coconut oil
  • 1.5 c. flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 c. shredded carrots
  • Cooking spray


  1. Preheat oven to 350F
  2. In a blender, combine apple sauce, spinach, banana, almond meal, sugar, and coconut oil. Blend until smooth.

  3. In a large bowl, mix flour, baking powder, baking soda, salt

  4. Mix green mixture into flour mixture until well combined, making sure not to overmix. Add in shredded carrots

  5. Grease a muffin pan, or use silicone liners and prepare pan.  Bake  for 15-17 minutes, or until toothpick comes out clean

Recipe Video

Nutrition Facts
Green Monster Veggie Muffins
Amount Per Serving (24 mini muffins)
Calories 349 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Sodium 260mg11%
Potassium 323mg9%
Carbohydrates 55g18%
Fiber 3g12%
Sugar 11g12%
Protein 7g14%
Vitamin A 4430IU89%
Vitamin C 7.6mg9%
Calcium 63mg6%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.