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Veggie Fritters
These yummy fritters contain a garden medley of corn, carrots, peas and green beans.
Course
Snack
Cuisine
American
Keyword
easy recipe, vegetable fritters, vegetarian patties
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
fritters
Calories
157
kcal
Author
Charisse Yu
Ingredients
¼
tsp.
garlic powder
⅛
tsp.
pepper
¼
c.
Parmesan cheese
1
c.
steamed garden vegetable medley
peas, corn, green beans, and carrots
2
tbs.
green onions
chopped finely (less if desired(
½
c.
all purpose flour
1
egg
beaten
3
tbs.
olive oil
Salt to taste if desired
Instructions
Steam frozen garden vegetables until soft (except green onions)
In a small bowl, beat egg lightly
In a large bowl, mix flour, cooked vegetables, and green onions
In the same bowl, add in all the remaining ingredients until combined
In a large pan add about 3 tbs of olive oil
Using an
ice cream scooper
scoop out veggie mixture and carefully adding each one to the pan
Cook on medium heat until browned, flip
Serve with ketchup or ranch dressing
Makes 8 Fritters
Notes
Nutritional values are based on one fritter
Nutrition
Calories:
157
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
25
mg
|
Sodium:
144
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Vitamin A:
1605
IU
|
Vitamin C:
3.4
mg
|
Calcium:
100
mg
|
Iron:
1.2
mg