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+ servings
Stack of sweet potato muffins on a blue towel

Sweet Potato Banana Muffins

Healthy muffins perfect for a make ahead breakfast
Course Breakfast
Cuisine American
Keyword healthy breakfast, healthy muffins, quick muffin recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 159kcal
Author Charisse Yu


  • ½ c. sweet potato steamed
  • ½ c. banana mashed
  • 4 tbs. wheat flour
  • 2 eggs scrambled
  • 2 tbs. almond butter/nutbutter
  • Dash of cinnamon


  • Preheat oven 375F
  • In a large bowl, scramble eggs
  • Mix in the mashed sweet potato, mashed banana, flour, nut butter, and dash of cinnamon
  • Combine until well incorporated
  • Pour into greased muffin tin
  • Bake for 18-20 minutes
  • Serve with butter, or drizzle honey for a sweeter variety (no honey before age 1)


Calories: 159kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 48mg | Potassium: 295mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4335IU | Vitamin C: 3.3mg | Calcium: 49mg | Iron: 1.3mg