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Veggie Cheese Poppers

Cheesy snacks with added veggies!
Course Snack
Cuisine American
Keyword cheesy snack, easy snack recipe, vegetable snack
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 174kcal
Author Charisse Yu

Ingredients

  • ½ sweet potato peeled and steamed
  • ½ c. broccoli measured raw, steamed
  • ¼ c. baby carrots measured raw, steamed
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • 1 egg
  • ½ c. bread crumbs
  • String cheese
  • 2 tbs. Olive oil

Instructions

  • Steam all vegetables
  • Using a blender, blend vegetables, egg, and seasonings until smooth
  • Mix in bread crumbs. Note: depending on breadcrumbs used, you may have to add a little more until pasty consistency
  • Cut string cheeses into one inch pieces
  • Using a cooking scooper, place sweet potato mixture onto palm of hand
  • Add cut string cheese in the middle and form into a ball
  • In a pan, add about 2 tbs. of olive oil
  • Brown on all sides, on LOW heat

Nutrition

Calories: 174kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 240mg | Potassium: 170mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3060IU | Vitamin C: 18.1mg | Calcium: 62mg | Iron: 1.4mg