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+ servings
Two bowls of chia oats with fruit
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Easy Chia Oats

Make this fiber, protein, and omega rich breakfast recipe without cooking!
Course Breakfast, Snack
Cuisine American
Keyword chia oats, easy breakfast recipe, overnight oats
Prep Time 5 minutes
Servings 1
Calories 551kcal
Author Charisse Yu

Ingredients

  • 1/4 cup Rolled Quick Oats
  • 1/2 cup Milk Milk of choice
  • 2-3 tablespoons Honey or agave syrup
  • 1 tablespoon Chia seeds

Toppings

  • 1 cup Strawberries
  • 1/2 cup blueberries
  • 1 teaspoon coconut shreds

Instructions

  • Add all ingredients in a bowl or a mason jar.
  • Cover and refrigerate at least 3 hours or best overnight
  • Top with fruits, coconut shreds or nuts if desired

Nutrition

Calories: 551kcal | Carbohydrates: 98g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 37mg | Potassium: 599mg | Fiber: 17g | Sugar: 53g | Vitamin A: 99IU | Vitamin C: 92mg | Calcium: 262mg | Iron: 5mg