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Strawberry Pop Tarts

A family favorite made a little more healthy! These pop tarts have fiber and omega 3's

Course Breakfast, Dessert
Cuisine American
Keyword strawberry pop tarts
Prep Time 20 minutes
Cook Time 12 minutes
Servings 10
Calories 238 kcal


For the Pop Tarts

  • ¼ cup agave
  • 2 cups mixed berries or strawberries
  • 1 tablespoon chia seeds
  • 2 packages of premade pie dough

For The Icing

  • 1 cup powdered sugar
  • 2 tablespoons meringue powder
  • 1 tablespoon clear vanilla
  • water
  • Festive sprinkles for garnish


  1. Start by making the homemade filling. In a small saucepot, combine the agave, mixed berries and chia seeds over medium-high heat. Cook for 6-8 minutes until berries breakdown and jam begins to thicken

  2. When ready, set aside to cool and preheat the oven to 375 degrees F.
  3. Begin squaring off the pie dough. Cut desired squares of pie dough. Should be around 16 squares. You can reroll any unsed dough and make more squares

  4. Line a greased baking sheet with half of the dough squares. This will be the bottom of the pop tart

  5. Scoop a couple teaspoons of jam onto the center of each dough square on the baking sheet

  6. Now dock the remaining pie squares. These will be the tops. Docking the dough creates small holes making for evenly cooked pastry and contained filling.

  7. Top the pop tarts and crimp the edges together with a fork.
  8. Bake for 12-15 minutes or until edges begin to brown. The pastry will remain pretty light in color but have a golden tone

  9. Set the pop tarts aside to cool. Enjoy or top with icing and sprinkles for a festive treat

  10. For the Icing
  11. In a small bowl stir together the powdered sugar, meringue powder and clear vanilla.
  12. Add about 2 tablespoons of water until desired icing consistency. I like the consistency of honey.

  13. Drizzle over cooled pop tarts and decorate with festive sprinkles while icing is wet. Enjoy right away or let the icing dry for about an hour if packaging them up.

Nutrition Facts
Strawberry Pop Tarts
Amount Per Serving (10 g)
Calories 238 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g15%
Sodium 140mg6%
Potassium 82mg2%
Carbohydrates 36g12%
Fiber 2g8%
Sugar 17g19%
Protein 2g4%
Vitamin C 17mg21%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.