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Avocado Corn Salad Recipe
This light and refreshing dish is made in a few minutes with basic ingredients!
Course
Appetizer
Cuisine
American
Keyword
avocado corn salad, corn salad
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Servings
4
servings
Calories
243
kcal
Ingredients
4
Large Corn Cobs
shucked
½
cup
Avocado
diced
1
cup
Cherry Tomatoes
quartered
¼
cup
Fresh Parsley
chopped
⅓
cup
Red Onion
diced
½
teaspoon
Salt
¼
teaspoon
Pepper
¼
cup
Olive Oil
¼
cup
White Wine Vinegar
may sub white or apple cider vinegar
Instructions
Boil the corn on the cob for 5 minutes, then dunk them into a bowl of ice water. Let them sit until cooled off.
When cooled, cut the kernels from the cob and transfer them to a mixing bowl.
Add the avocado, tomatoes, parsley and red onion to the bowl.
In a separate small mixing bowl, whisk together the olive oil, white vinegar, salt and pepper.
Pour the vinegar mixture over the bowl of veggies and mix thoroughly.
Garnish with extra parsley as desired and serve warm or chilled.
Video
View this post on Instagram
Notes
Can be refrigerated for up to 7 days.
May be served, room temp, warm or cold.
Would not recommend freezing.
Nutrition
Serving:
4
servings
|
Calories:
243
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Sodium:
314
mg
|
Potassium:
463
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
695
IU
|
Vitamin C:
23
mg
|
Calcium:
18
mg
|
Iron:
1
mg