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+ servings
Muffins in a bowl

Savory Vegetable Muffin

These veggie packed muffins are delicious and a great breakfast, lunch, or dinner option!

Course Breakfast
Cuisine American
Keyword breakfast muffin, easy breakfast recipe, savory vegetable muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings 18 Muffins
Calories 119 kcal
Author Charisse Yu


  • 3 cups flour
  • 2 ½ teaspoon baking powder
  • 2 teaspoons salt
  • ¼ teaspoon pepper
  • 1 ½ cup milk
  • 1 egg
  • 2 tablespoons oil
  • ½ cup grated zucchini
  • 1/3 cup shredded parmesan cheese
  • 1/3 cup sundried tomatoes
  • 2 tablespoons fresh chopped parsley
  • 2 tablespoons chopped green onion


  1. Preheat oven to 350 F. Line muffin tin with muffin liners.
  2. Start combining the flour, salt, pepper and baking powder.
  3. Now gently stir in milk, egg and oil. Mix until just combined.
  4. Add grated zucchini, parmesan cheese, sun dried tomatoes, parsley and green onion to the batter. Make sure to not overmix.
  5. Fill the liners ¾ full and bake for 18-22 minutes.
Nutrition Facts
Savory Vegetable Muffin
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 12mg4%
Sodium 307mg13%
Potassium 190mg5%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 123IU2%
Vitamin C 2mg2%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.