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Easy Sheet Pan Teriyaki Salmon and Veggies
Make this delicious teriyaki salmon dish in a jiffy and have everyone asking for seconds!
Course
dinner
Cuisine
American
Keyword
baked salmon, chicken sheet pan dinner, easy dinner
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Servings
4
Calories
188
kcal
Ingredients
4
salmon filets
2
cups
sliced carrots
2
cups
green beans
1
tablespoon
coconut oil
¼
teaspoon
ground pepper
1
teaspoon
salt
⅓
cup
honey
⅓
cup
soy sauce
⅓
cup
orange juice
1
tablespoon
minced garlic
1
teaspoon
ground ginger
1
teaspoon
red chili pepper flakes
Sesame Seeds
optional
Green Onions
optional
Instructions
Start by preheating the oven to 400 degrees F and lining a baking sheet with parchment.
In a small mixing bowl stir together the honey, soy sauce, orange juice, ginger, garlic and chili pepper flakes. Set aside.
In a separate mixing bowl, the green beans and carrots in coconut, also giving a light sprinkle of salt and pepper.
Spread the mixed vegetables and salmon filets among the prepared sheet tray.
Pour your teriyaki sauce across the salmon thoroughly and drizzle the remaining over the vegetables.
Bake for 12-15 minutes and garnish with sesame seeds and sliced green onions. Enjoy immediately.
Notes
Use an internal thermometer to check for doneness. It's very easy to overcook salmon, trust me you don't want cafeteria style dry salmon ;)
Nutrition
Calories:
188
kcal
|
Carbohydrates:
38
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
1719
mg
|
Potassium:
428
mg
|
Fiber:
4
g
|
Sugar:
30
g
|
Vitamin A:
11261
IU
|
Vitamin C:
21
mg
|
Calcium:
49
mg
|
Iron:
2
mg