High Protein Bagels
You won't believe how easy it is to make homemade bagels! Plus, you control the ingredients and this has more protein that store bought!
Servings 6 Bagels
Calories 216kcal
Ingredients
- 1 ½ cups of Plain Greek yogurt
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- ½ teaspoon salt
- 1 tablespoon of honey or maple syrup
- 1 egg for brushing the tops of the bagels, optional
- 2 tablespoon Everything Bagel Seasoning
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir to mix evenly or use a stand mixer.
- To the dry ingredients, add the Greek yogurt and honey. Mix until a dough forms. You may need to knead it a bit with your hands to bring everything together.
- Divide the dough into 4-6 equal portions, depending on the size of the bagels you want. Roll each portion into a ball, then press a hole in the center of each ball to form the bagel shape.
- If you'd like a golden, shiny top, whisk the egg and brush it over the bagels before baking. Follow up with a dusting of Everything Bagel Seasoning.
- Place the bagels on your prepared baking sheet and bake for 18-20 minutes or until golden brown on top.
- Let the bagels cool before slicing and enjoying!
Nutrition
Serving: 6bagels | Calories: 216kcal | Carbohydrates: 37g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 562mg | Potassium: 57mg | Fiber: 1g | Sugar: 5g | Vitamin A: 73IU | Vitamin C: 0.02mg | Calcium: 116mg | Iron: 2mg