Breakfast can be a beautiful way to greet a fresh, new day. Whether you wake up early and start yours slow and steady, or grab and go at the last minute, this recipe for high-protein bagels with gochujang scallion cream cheese makes for the perfect morning bite.
These healthy bagels are not only delicious but also versatile. Whether you top yours with the included cream cheese spread, turn them into breakfast sandwiches, lunch sandwiches, or even pizza bagels, one thing is certain - they won’t go to waste!
Why You'll Love These High Protein Bagels Recipe
• Ready in 30 - These nutritious bagels only take 30 minutes to make! This recipe is easy to prepare in the evening, before bed, or even the morning of, with just a little planning.
• Protein Packed - This recipe uses Greek yogurt to turn a classic morning favorite into something that energizes, rather than bogs you down. You can feel good about this meal!
Ingredients for Greek Yogurt Bagels
- Greek Yogurt - Greek yogurt makes for soft, protein-rich bagels. Measure 1 ½ cups of plain Greek yogurt. I've use full fat greek yogurt, but if you want to use 0% that should work also.
- Flour - You will need 2 cups of all-purpose flour to act as the base for these bagels.
- Baking Powder - Baking powder keeps your bagels light and airy inside. You will need 1 teaspoons baking powder.
- Salt - ½ teaspoon kosher salt activates your baking powder and brings out the natural flavor of these bagels.
- Honey - These high-protein bagels need just a touch of sweetness to balance the flavors. Honey really complements the flavors of the gochujang cream cheese. You will need 1 tbsp.
- Egg - You can achieve a nice golden crust on your bagel tops by adding egg, however this step is not required. If you wish to do an egg wash, you will need one egg.
- Everything Bagel Seasoning - You will need 2 tbsp everything bagel seasoning if you wish to make them into everything bagels. I highly recommend it, as this flavor is a household favorite for us! You can also add poppy seeds, or just onion flakes.
How to Make High-Protein Bagels
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir to mix evenly or use a stand mixer.
- To the dry ingredients, add the Greek yogurt and honey. Mix until a dough forms. You may need to knead it a bit with your hands to bring everything together.
- Divide the dough into 4-6 equal portions, depending on the size of the bagels you want. Roll each portion into a ball, then press a hole in the center of each ball to form the bagel shape.
- For a golden, shiny top, whisk the egg and brush it over the bagels before baking. Follow up with a dusting of Everything Bagel Seasoning.
- Place the bagels on your prepared baking sheet and bake for 18-20 minutes or until golden brown on top.
- Let the bagels cool before slicing and enjoying!
Step-by-Step Instructions
To make your high-protein bagels, start by preheating your oven to 375. Line a baking sheet with parchment paper. Next, combine your dry ingredients. In a large bowl, mix together your flour, baking powder and salt.
Add your Greek yogurt and honey to the dry mixture. Mix until a dough forms, using your hands to knead until smooth. Form your bagels! You can choose to make 4 large bagels, or 6 medium-sized bagels. Separate the dough into equally-sized portions and roll into balls. Poke a hole in the center of each ball, giving it a bagel shape.
If you wish to do an egg wash, brush the tops of your bagels. Then, add your everything bagel seasoning. Next, place your bagels onto a lined baking sheet, and bake at 375F for 18-20 minutes. The bagels are ready when the tops are golden brown.
Allow bagels to cool, then slice, top with cream cheese spread, and enjoy your high-protein breakfast lunch dinner!
Start by preparing your cream cheese. Combine your softened cream cheese, gochujang, soy sauce and honey.
Fold in your scallions evenly. Top with sesame seeds if desired. I also like adding everything bagel seasoning for extra flavor. Set aside.
Cook's Tips
• Check your bagels at 18 minutes, and if they are beginning to brown, be sure to remove them promptly, to avoid drying them out.
• Allowing your bagels to cool is not just a protective measure for your mouth. As your bagels cool on the pan, they will actually finish cooking inside. Slicing them too soon may result in bagels that are a bit too soft.
Storage Instructions
- Store leftover high-protein bagels in an airtight container at room temperature for up to 2 days.
- After baking and cooling completely, you can wrap your leftover bagels in plastic wrap and place in freezer bags. They will keep in the freezer for up to 3 days.
- Reheat frozen bagels in a toaster, or in the oven at 350 for 10 minutes.
- Gochujang scallion cream cheese will last up to 5 days in the refrigerator.
Serving Suggestions
- For added protein, spread your cream cheese on your sliced bagels, and top with flax seeds, chia seeds, or hemp hearts.
- Make it a nutritious breakfast board! For a charcuterie style spread, offer your protein bagels and cream cheese alongside other toppings and spreads like chopped bacon, hummus, mashed avocado, pickled red onion, capers, shredded cheese, or even egg patties!
FAQ
Yes! While many bagel recipes do utilize yeast, this recipe combines baking powder and Greek yogurt to create nutritious bagels with no rise time.
I have not tried this recipe with gluten-free flour. If you choose to try it out, I would recommend adding a little xanthan gum to your dry mix, but I can't guarantee it.
If you find that your bagels are not as chewy as you desire, try making them with bread flour instead of all-purpose.
Looking for more breakfast recipes? Try These:
Microwave Scrambled Eggs for Meal Prep
BONUS: Ingredients Gochujang Scallion Cream Cheese Spread (Optional)
- Cream Cheese - You will need 8 oz softened cream cheese to form the base of your cream cheese spread.
- Gochujang - Gochujang is a spicy, Korean red chili paste. You will need 1-2 tbsp. Don’t be afraid of the kick. The cream cheese and honey really work to mellow out the spiciness. If you aren’t a big spicy food person, start with less gochujang and add more to taste.
- Scallions - Scallions are one of the most delicious bagel toppings in my opinion, and their flavor goes so nicely with the gochujang. You will need 2 tbsp, finely chopped.
- Soy Sauce - Soy sauce lightly balances the sweet and spicy spread with a little umami. You will need 2 tsp.
- Honey - Honey really unlocks the flavor of the gochujang! You will need 1 tsp.
How to make Gochujang Cream Cheese Spread
- Allow the cream cheese to soften to room temperature for easier mixing.
- In a bowl, combine the softened cream cheese, gochujang, soy sauce and honey,
- Fold in the chopped scallions until smooth.
- If desired, sprinkle a few sesame seeds on top for extra texture and flavor.
High Protein Bagels
Ingredients
- 1 ½ cups of Plain Greek yogurt
- 2 cups of all-purpose flour
- 1 tsp of baking powder
- ½ tsp salt
- 1 tbsp of honey or maple syrup
- 1 egg for brushing the tops of the bagels, optional
- 2 tbsp Everything Bagel Seasoning
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir to mix evenly or use a stand mixer.
- To the dry ingredients, add the Greek yogurt and honey. Mix until a dough forms. You may need to knead it a bit with your hands to bring everything together.
- Divide the dough into 4-6 equal portions, depending on the size of the bagels you want. Roll each portion into a ball, then press a hole in the center of each ball to form the bagel shape.
- If you'd like a golden, shiny top, whisk the egg and brush it over the bagels before baking. Follow up with a dusting of Everything Bagel Seasoning.
- Place the bagels on your prepared baking sheet and bake for 18-20 minutes or until golden brown on top.
- Let the bagels cool before slicing and enjoying!
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